![]() One recent study used blue light blocking filters, which filter out 99% of blue light from screens. We’ll start with the bad news: there is no evidence that blue light glasses have any effect on eye strain from digital screens. ![]() There are an array of symptoms associated with DES, including headaches, dry eyes, and blurred vision. But what about blue light glasses?īlue light glasses are designed to reduce what’s known as digital eye strain, or DES. These can all help with the strain that a sedentary workspace forces on our bodies. ![]() There’s a significant industry in making our computer time healthier you may have spotted gadgets like under-desk bikes or standing desks or guides on proper keyboard posture and ergonomic offices. Now, with even meetings that used to be face-to-face happening as face-to-screen-to-face meetings, plus the predominance of smartphones, we’re all staring at blue light more than ever before. Here is what you should know before snagging a pair for yourself: Why are blue light glasses so popular? Thanks to both the COVID-19 pandemic and a general technological transition, more and more of us transitioned to remote/work-from-home setups, and more and more of our days are spent peering into screens. What to consider when buying the best blue light glasses They work, there is one of them, and they only cost $7. Sure, it doesn’t make sense when you do the math (technically, the Gaoye glasses on the list are the best bang for your buck), but having exactly what you need without extras rotting in your office drawer makes up for technical cost-effectiveness. “I just need ONE pair of blue light blocking glasses,” you grumble to yourself, a pragmatic minimalist. Many of the glasses on our list come in packs of two, three, or more. Reviews note they fit a little tight on the face and head.Dimensions: Lens width: 52mm Lens height: 47mm Frame width: 141 mm Temple length: 138mm Nose bridge: 14mm.If you can’t justify the price, fear not: any yellow-tinted lens will work, including these cheap wireframes our staff writer rocks on the daily. And if you’re looking for something more stylish, GUNNAR has computer glasses with a stylish round frame and 70s-inspired aviator glasses. If you’re shopping for a young gamer, consider these HyperX Spectre Scout glasses. They also are compatible with gaming headsets so that you won’t get a glasses-arm-related headache and a screen headache. They’re also designed for panoramic viewing if you game with a curved monitor. These yellow-tinted frames from GUNNAR aren’t fakeouts-they block 450nm (nanometers) of blue light and have patented lens tech to protect your eyes ( look it up for yourself). Gamers are among the most likely to suffer from digital eye strain after all, they’re staring at screens very intently for hours on end. Dimensions: Lens width: 57mm Lens height: 26mm Bridge: 18mm Arm: 138mm.Best overall: TIJN Blue Light Blocking Glasses Consider blue light glasses a tool in your arsenal to reduce eye strain and blue light exposure-one of our options should have you seeing clearly in no time. The best blue light glasses: Reviews & Recommendationsīlue light can get a bad rep: If it’s so bad, then why does the sun emit blue light? And being exposed to sunlight has multiple benefits! And wearing blue light glasses isn’t the only way to reduce eye strain. We looked at reviews, recommendations, conducted our own testing (read: wore a bunch of blue light blocking glasses), and researched heavily to separate the flops from the favorites. Whether using them to protect your eyes from the blue light emitted from your eReader while getting in some pre-bedtime reading or to stop your daytime computer use from keeping you up at night, a good pair of blue light glasses should be able to do it all. Not all blue light glasses are created equal. Best budget: MAXJULI Blue Light Blocking Glasses.Best retro-style: Livho Blue Light Glasses.Best for gamers: GUNNAR Razer Edition Gaming Glasses.Best overall: TIJN Blue Light Blocking Glasses.The best blue light glasses can alleviate these symptoms without cramping your style. You may have experienced headaches, dry eyes, and other uncomfortable symptoms, or you may just assume that all of this screen time simply can’t be good for our vision. We’re all spending more time staring at glowing rectangular screens than ever before-and, frankly, more than we ever wanted to. Blue light glasses-technically, they should be called “blue light blocking glasses”-filter out blue light, letting in the other wavelengths of light, thus theoretically reducing the danger that blue light presents. Here’s the pitch for blue light glasses: our screens emit all kinds of light, notably blue, and this light, the argument goes, can affect your eye health, your sleeping patterns, and your health.
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